A habit agreement can be used to include a social Value to any habits. It can make The prices of violating your guarantees community and painful. Understanding that someone else is watching you is usually a powerful motivator.The profound affect of fixing habits lies inside the gradual and collective influence of steps that might seem trivial in is

Initially, make the ending of your habit enjoyable which means you stay on course. Use reinforcement with a direct reward to raise the rate on the habits.The profound impact of adjusting habits lies while in the gradual and collective impact of steps that might sound trivial in isolation. The story of your stonecutter illustrates how continuous eff

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